Extended 2-hour practice with an easy focus on breath practices. On Zoom. See full class description here.
Find and feel your Qi flow! This 1-hour class is for the community and takes place at Murphy Park in Sunnyvale. See details here.
This class is informational and really meant for anyone, not just people in chronic pain situations. It is a resilience skills class that helps you develop skills to reframe pain, featuring brain science and breath and movement skills. This class is offered through Healer Within Foundation. Register here.
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Private classes and energy balancing (60 minutes) can be done over FaceTime.
Sessions are tailored to abilities and energy levels.
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