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Things to Keep in Mind Regarding Your Health and Wellbeing
Being open to receiving useful information means taking responsibility for the earthly steps to help you. Qigong and Tai Chi require your permission, participation, and engagement to be of benefit. These practices are simple physical exercises, and they are not meant to be a substitute for your health care regimen. As movement and breathing exercises, they have been validated as safe in clinical trials. However, regular exercise and movement of any kind are not always without risk, even for healthy individuals. Certain types of exercise are riskier than others, and all exercise and movement are a risk for some individuals. You are responsible for your own health decisions and safety at all times. And if you have a significant physical or mental health issue, please consult with your health care team for advice, diagnosis, and specific care for your condition. The health and wellbeing information provided is not meant as medical advice or treatment for any condition.