Being alive is a breath practice.
You can skip meals, but you cannot skip breathing!
There are many ways that you breathe.
How you breathe truly matters. Watch this 4-minute slide show and do a mini breath class right now to get a feel for the upcoming breath class.
Join us for breath class on August 13 to cultivate the breath-body-mind connection. Come to simply catch your breath and experience breath benefits.
Single session two-hour live class on Zoom
November 19, 2022 12:00 PM PST.
Cost is $45 USD for class with access to recordings.
Explore breath work and how it applies to Qigong, Tai Chi and any other mindbody practice. In this class, we: